Ingredients
Equipment
Method
Make and sear the meatballs
- Mix ground beef, breadcrumbs, egg, Cajun seasoning, garlic, minced, fresh parsley, chopped, and salt and pepper to taste until evenly combined, then roll into 1.5-inch balls.
- Heat a cast iron skillet over medium-high heat and sear the meatballs on all sides until browned, then remove and set aside.
Build the Cajun brown gravy
- Melt butter in the same pan, then cook onion, diced, green bell pepper, diced, and celery, diced for 5 minutes until softened.
- Add garlic, minced and cook for 30 seconds, then sprinkle flour over and cook 1–2 minutes until dark golden.
- Whisk in beef broth, Cajun seasoning, and Worcestershire sauce, then simmer for 3–4 minutes until the gravy thickens.
Simmer and serve
- Return the browned meatballs to the gravy, cover, and simmer for 10 minutes until cooked through.
- Serve the Cajun meatballs and gravy over white rice, garnishing with fresh parsley, chopped.
Notes
Pro tip: For a deeper gravy color, let the flour cook until truly dark golden before whisking in the broth. Refrigerate leftovers in a sealed container for up to 3 days; reheat gently until hot. Freezing is yes—freeze meatballs and gravy (without rice) up to 3 months. For a lower-carb option, swap white rice for cauliflower rice.
