Ingredients
Equipment
Method
Make the marinade
- In a bowl, mix soy sauce, pineapple juice, honey, olive oil, and minced garlic until combined.
- Set aside some of the marinade if you want to brush it while cooking.
Marinate the chicken
- Add cubed chicken breasts to the marinade and marinate for 1-4 hours in the refrigerator.
Assemble the kabobs
- Thread chicken, cubed pineapple, bell peppers, and red onion onto the soaked wooden skewers.
Bake (oven option)
- Arrange the kabobs on a sheet pan and bake at 425°F for 20-25 minutes, turning once if needed for even browning.
- Brush the kabobs with the remaining marinade during baking for a glossy, caramelized finish.
Grill (optional)
- For grill, cook the kabobs over medium-high heat for 5-6 minutes per side until chicken is cooked through.
- Brush with remaining marinade while cooking to help form a sweet glaze.
Notes
Pro tip: If using an oven, line the sheet pan for easier cleanup and brush with marinade near the end to avoid burning. Refrigerate marinated chicken up to 24 hours; cooked kabobs keep 3-4 days in an airtight container. Freezing is not recommended due to pineapple texture. For a lighter option, use low-sodium soy sauce and swap honey for brown sugar substitute while keeping the same ratios.
