This Sweet Potato Breakfast Hash is a tasty way to start your day! It combines soft, sweet potatoes, colorful veggies, and eggs for a warm and filling meal.
You can whip it up in one pan, so less mess is always a win. I love how it’s sweet, savory, and oh-so-satisfying, making mornings a little brighter! 🥙
Key Ingredients & Substitutions
Sweet Potatoes: These give the dish its unique flavor and sweetness. If you don’t have sweet potatoes, try using regular potatoes, but they won’t provide the same sweetness. You might also consider butternut squash for a similar texture.
Olive Oil: This is perfect for cooking, but you can use avocado oil or canola oil if you prefer. They have high smoke points which are great for frying.
Onion: I love using yellow or white onions for their balanced flavor. If you’re looking for a milder taste, green onions or shallots can be good substitutes.
Red Bell Pepper: For added color and crunch, feel free to mix in any bell pepper you like, or even zucchini for a different twist. You can also skip if you’re low on veggies!
Eggs: I use large eggs for this recipe, but feel free to substitute with egg whites or even tofu scramble if you’re vegan or looking for a lighter option.
How Do You Get Perfectly Cooked Eggs in the Hash?
Getting the eggs just right is key to a delicious hash! Here are some steps to follow:
- Once your veggies are tender, create small wells for the eggs in the hash; this helps keep them in place.
- Covering the skillet is crucial! It traps steam, helping the egg whites cook through without overcooking the yolks.
- Keep an eye on the eggs as they cook. 5-7 minutes usually gives you runny yolks, which I love, but you can adjust to your preferred doneness.
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 3 large eggs
- 2 green onions, sliced (for garnish)
- Red pepper flakes, optional for garnish
How Much Time Will You Need?
This delicious Sweet Potato Breakfast Hash takes about 10 minutes to prep and around 20-25 minutes of cooking time. In total, you’re looking at about 35 minutes to enjoy a hearty breakfast filled with flavors and nutrition!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil in a large skillet over medium heat. This is where all the deliciousness begins!
2. Cook the Sweet Potatoes:
Add your diced sweet potatoes to the skillet. Cook them, stirring occasionally, until they begin to soften and get a nice brown color—this will take about 10 minutes. They should be tender but still hold their shape.
3. Add the Veggies:
Next, toss in the chopped onion and diced red bell pepper. Stir everything together and cook until the veggies are softened, which should take around 5 minutes.
4. Add Flavorful Spices:
Now it’s time to stir in the minced garlic, smoked paprika, and ground cumin. Give it a good mix! Season with salt and pepper to taste. Let it cook for another 1-2 minutes until everything is fragrant and delicious.
5. Create Wells for the Eggs:
Using a spatula, create three small wells in the hash. Carefully crack an egg into each well. Cover the skillet with a lid and cook on low heat until the egg whites are set, but the yolks are still runny—this usually takes about 5-7 minutes.
6. Garnish and Serve:
Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish with sliced green onions and sprinkle some red pepper flakes if you like a little kick. Serve it warm directly from the skillet and enjoy your hearty meal!
Dig in and savor the delightful mix of sweet potatoes and eggs together! Enjoy your Sweet Potato Breakfast Hash!
Can I Use Other Vegetables in This Hash?
Absolutely! This recipe is very versatile. Feel free to add or substitute with vegetables like zucchini, spinach, or even kale. Just make sure to adjust the cooking times if your chosen veggies require more or less time to soften.
What If I Don’t Have Smoked Paprika?
No worries! If you don’t have smoked paprika, you can use regular paprika or even chili powder for a different flavor profile. You could also add a dash of liquid smoke for that smoky flavor!
How Can I Make This Recipe Ahead of Time?
You can prepare the sweet potato hash in advance and refrigerate it for up to 3 days. Just cook the eggs fresh when you’re ready to eat to ensure they’re perfectly runny. You can easily reheat the hash on the stovetop.
What’s the Best Way to Store Leftovers?
Store any leftover hash in an airtight container in the fridge for up to 3 days. To reheat, you can warm it in a skillet over medium heat or in the microwave, ensuring the eggs are cooked to your preferred doneness.
