This Keto Meatloaf is a tasty twist on the classic dish, keeping it low-carb while still packing in flavor. Made with ground meat, cheese, and spices, it’s super satisfying!
I love serving this meatloaf with some yummy veggies on the side. Plus, it’s great for meal prep—just slice, store, and enjoy all week long. Who said meatloaf can’t be easy and fun? 😊
Key Ingredients & Substitutions
Ground Beef: Choose 80/20 ground beef for a tasty and juicy meatloaf. If you prefer leaner meat, go for 90/10, but it might be a bit drier. You can also use ground turkey or chicken for a lighter option.
Almond Flour: This is a great low-carb binder. If you have a nut allergy, you can use crushed pork rinds or sunflower seed flour instead, which keeps it keto-friendly.
Parmesan Cheese: Adds depth and flavor. Swap with shredded mozzarella or nutritional yeast if you’re vegan or dairy-free.
Unsweetened Almond Milk: This keeps the mixture moist. You can replace it with any unsweetened plant milk or even chicken broth for added flavor.
Sugar-Free Ketchup: Essential for that classic meatloaf topping. If you’re out, mix tomato paste with a bit of vinegar and a dash of sweetener as a substitute.
How Do I Keep My Meatloaf Moist and Flavorful?
Keeping your meatloaf moist and flavorful can be a challenge, but here are some tips! Use a mixture of ground meats if desired—adding pork can boost moisture. Make sure not to overmix the ingredients; this can make the meatloaf tough.
- Always allow for resting time after baking. This helps redistribute the juices!
- Don’t skip the onion and garlic; this is where a lot of your flavor comes from. Consider sautéing them first for an even richer taste.
- Pour a bit of broth into the pan while it bakes to help keep the meatloaf moist.
How to Make Keto Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 2 lbs ground beef (preferably 80/20 for moisture)
- 1/2 cup almond flour (as a low-carb binder)
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tsp Worcestershire sauce (check for low-sugar/keto friendly)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
For the Topping:
- 1/2 cup sugar-free ketchup
- 1 tbsp Dijon mustard (optional, for topping glaze)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delicious Keto Meatloaf will take about 15 minutes to prep and approximately 55-65 minutes to bake. After baking, you should let it rest for about 10 minutes before slicing. So, overall, you’re looking at about 1 hour and 30 minutes from start to finish!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). If you’re using a baking sheet, line it with parchment paper, or lightly grease a loaf pan for easier cleanup.
2. Mix the Ingredients:
In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, almond milk, eggs, chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and Italian seasoning. Mix everything gently until just combined; be careful not to overmix, as this can make your meatloaf tough.
3. Shape the Meatloaf:
Transfer the meat mixture to the loaf pan if using, or shape it into a loaf on the lined baking sheet. Make sure it’s even for uniform cooking.
4. Prepare the Topping:
In a small bowl, mix together the sugar-free ketchup and Dijon mustard (if you’re using it) for the topping. Spread this mixture evenly over the top of the meatloaf for a touch of sweetness and flavor.
5. Bake the Meatloaf:
Place your meatloaf in the preheated oven and bake for about 55-65 minutes. It’s done when the internal temperature reaches 160°F (71°C). Use a meat thermometer for accuracy!
6. Rest and Serve:
Once out of the oven, let the meatloaf rest for about 10 minutes. This helps keep it juicy. After resting, slice it up, garnish with fresh parsley, and serve. Enjoy your tasty, low-carb meal!
This Keto Meatloaf is not only fulfilling and flavorful, but it also fits perfectly into your low-carb lifestyle. Enjoy every bite!
Can I Use Ground Turkey or Chicken Instead of Beef?
Yes, you can absolutely use ground turkey or chicken! Just keep in mind that these options are leaner, so adding a tablespoon or two of olive oil can help keep the meatloaf moist.
How Do I Store Leftover Meatloaf?
Store leftover meatloaf in an airtight container in the fridge for up to 3-4 days. You can also freeze slices for up to 3 months; just make sure to wrap them well to prevent freezer burn!
Can I Use Different Cheese in the Recipe?
Definitely! If you prefer another type of cheese, mozzarella or cheddar can be tasty substitutes. Just ensure they are grated for better mixing.
What Should I Serve with Keto Meatloaf?
This meatloaf pairs beautifully with steamed vegetables, mashed cauliflower, or a fresh green salad. For a heartier meal, serve it with zoodles (zucchini noodles) or riced cauliflower!
