This tasty Hibachi Chicken and Vegetables will take you straight to your favorite Japanese grill! It’s packed with juicy chicken and colorful veggies, all stir-fried to perfection.
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breast is ideal for a quick meal. If you’re looking for alternatives, boneless thighs offer similar flavor and juiciness. Tofu or chickpeas work great for a vegetarian option.
Vegetable Oil: This oil is used for frying, but can be easily swapped with canola or avocado oil. They have high smoke points and won’t alter the dish’s taste much.
Soy Sauce: A key flavor ingredient! If you need a lower-sodium option, look for low-sodium soy sauce. Tamari is a gluten-free alternative. For a unique twist, coconut aminos can also be used, giving a slightly sweeter flavor.
Sesame Oil: Its nutty taste enhances the dish. If you don’t have it, try using a little olive oil combined with a sprinkle of sesame seeds for a different flavor profile.
Vegetables: Feel free to mix and match! You can add snow peas, zucchini, or even bok choy. Fresh or frozen veggies both work well here depending on availability.
How Do I Master Stir-Frying the Vegetables?
Stir-frying is key to keeping your veggies vibrant and crunchy. Here are simple steps to get it right:
- Preheat your skillet or wok until it’s very hot before adding oil.
- Cook the onions and denser vegetables first, like carrots, to get a head start.
- Keep the veggies moving in the skillet to get an even cook and prevent burning.
- Don’t overcrowd the skillet – cook in batches if needed to ensure proper sautéing.
With a bit of practice, you’ll get that perfect sizzle and color in your stir-fry every time! Enjoy your cooking adventure!
How to Make Hibachi Chicken and Vegetables
Ingredients You’ll Need:
Main Ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil (for cooking)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Vegetables:
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 1 cup bell peppers (any color), sliced
- 1 cup mushrooms, sliced
- 1/2 onion, sliced
For Serving:
- Salt and pepper to taste
- Cooked rice, for serving (optional)
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
How Much Time Will You Need?
This delicious hibachi chicken and vegetables dish takes about 15 minutes to prepare and an additional 15-20 minutes to cook. In total, you can expect to spend around 30-35 minutes from start to finish.
Step-by-Step Instructions:
1. Marinate the Chicken:
Begin by placing your bite-sized pieces of chicken in a large bowl. Pour in the soy sauce, sesame oil, minced garlic, and minced ginger. Mix everything well to ensure the chicken is evenly coated. Allow this to marinate for at least 15 minutes to soak up all the tasty flavors.
2. Cook the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken to the pan. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is fully cooked and has a nice brown color. Once done, remove the chicken from the skillet and set it aside on a plate.
3. Stir-Fry the Vegetables:
In the same skillet, pour in the remaining tablespoon of vegetable oil. Add the sliced onion, carrots, and bell peppers to the pan. Stir-fry these vegetables for about 3-4 minutes until they begin to soften. Then, add the broccoli florets and mushrooms, and continue to cook for another 3-5 minutes. You want the veggies to be cooked yet still nice and crisp.
4. Combine Chicken and Vegetables:
Now it’s time to bring everything together! Add the cooked chicken back into the skillet with the vegetables. Stir well to combine all the ingredients, and season with salt and pepper to taste. Let it cook for an additional 2 minutes so everything is heated through.
5. Serve and Enjoy:
Remove the skillet from heat and transfer your delicious hibachi chicken and vegetables to serving plates. If you like, serve it over a bed of warm cooked rice. Don’t forget to garnish with chopped green onions and a sprinkle of sesame seeds. Enjoy your homemade hibachi dish!
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to use any vegetables you enjoy or have on hand. Zucchini, snap peas, or cauliflower are great options too. Just remember to cut them into similar sizes for even cooking!
What Can I Substitute for Soy Sauce?
If you’re looking for a substitute, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar savory flavor. Adjust the quantity to taste, as some substitutes can be less salty!
How Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm on the stove or in the microwave. If the dish seems dry, add a splash of water or broth to restore some moisture.
Can I Make This Recipe in Advance?
Yes, you can prepare the chicken and vegetable mixture ahead of time! Just marinate the chicken and chop your veggies a day in advance. Store them separately in the fridge and cook them when you’re ready. This will make for a quick and easy meal!
