This Healthy Grilled Shrimp Bowl is a colorful mix of juicy shrimp, crisp asparagus, and a rich creamy garlic sauce. It’s light yet filling, perfect for any dinner!
What I love most is how everything comes together quickly on the grill. Plus, who wouldn’t want a bowl of shrimp deliciousness? It’s like a hug in a bowl! 🥰
Key Ingredients & Substitutions
Shrimp: I like using large shrimp for this bowl, as they cook quickly and are more tender. If you’re looking for a substitute, chicken breast or tofu can work well too, just adjust the cooking times accordingly.
Asparagus: Fresh asparagus is great here, but if you can’t find any, green beans or broccoli florets would also be tasty. Just enough to still get that lovely crunch!
Greek Yogurt: This adds creaminess with less fat than sour cream. If you’re avoiding dairy, try using a dairy-free yogurt or coconut cream for a creamy consistency.
Mayonnaise: Regular mayo can be a bit heavy, so I often use light or avocado oil mayo for a healthier option. You can even skip it and add extra Greek yogurt if you prefer.
Garlic: Fresh minced garlic brings big flavor, but if you’re short on time, garlic powder can work too. Use about 1/8 teaspoon of powder for each clove of garlic.
How Do I Grill Shrimp and Asparagus Perfectly?
Grilling shrimp and asparagus might seem tricky, but it’s all about timing! Here’s how you can do it successfully:
- Preheat your grill properly before adding anything; this helps get those nice grill marks.
- For shrimp, ensure they’re evenly coated with oil and spices. This not only flavors them but also helps them cook evenly.
- Grill asparagus first since it takes a bit longer to get tender. Grill each side for 3-4 minutes until slightly charred.
- For the shrimp, grill for about 2-3 minutes per side. They’ll turn pink and opaque when done. Watch them closely to avoid overcooking!
With these tips, your grilled shrimp and asparagus will be perfectly cooked every time! Enjoy your tasty bowl!
Healthy Grilled Shrimp Bowl With Asparagus And Creamy Garlic Sauce
Ingredients You’ll Need:
For the Bowl:
- 1 lb large shrimp, peeled and deveined
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Creamy Garlic Sauce:
- 1/4 cup plain Greek yogurt
- 2 tbsp mayonnaise (use light or avocado oil mayo for a healthier option)
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1/2 tsp Dijon mustard
- 1 tbsp fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delightful recipe takes about 10 minutes to prep and another 10-12 minutes to cook, so you’ll be enjoying your meal in about 20-25 minutes total! Quick, healthy, and oh-so-tasty!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill or grill pan over medium-high heat. This ensures that everything cooks evenly and gets those lovely grill marks!
2. Prepare the Shrimp:
In a large bowl, toss the peeled and deveined shrimp with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper. Make sure they are all nicely coated, so each bite is flavorful.
3. Season the Asparagus:
In another bowl, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil and a pinch of salt. This will help enhance the natural flavor!
4. Grill the Asparagus:
Lay the asparagus on the grill and cook for about 3-4 minutes on each side, or until they’re tender and have nice, visible grill marks. Once done, remove them from the grill and set aside.
5. Grill the Shrimp:
Place the shrimp on the grill and cook them for about 2-3 minutes on each side until they turn pink and opaque. Keep an eye on them so they don’t overcook; shrimp cooks quickly!
6. Make the Creamy Garlic Sauce:
While the shrimp and asparagus are grilling, whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, and Dijon mustard in a small bowl to create your creamy garlic sauce. Adjust seasoning to your taste.
7. Assemble Your Bowl:
To assemble the bowl, start by placing the grilled asparagus at the bottom. Then, add the grilled shrimp on top, making sure to arrange them beautifully!
8. Drizzle and Garnish:
Generously drizzle your creamy garlic sauce over the shrimp. Finish with a sprinkle of chopped parsley for a pop of color and freshness.
9. Serve and Enjoy:
Your Healthy Grilled Shrimp Bowl is now ready to be enjoyed! Serve it immediately while it’s warm for the best taste!
Bon appétit! This dish is not only delicious but also packed with nutrition to keep you feeling great!
FAQ for Healthy Grilled Shrimp Bowl With Asparagus And Creamy Garlic Sauce
Can I Use Frozen Shrimp for This Recipe?
Yes, you can use frozen shrimp! Just be sure to thaw them completely before cooking. The best way to thaw is to place them in the refrigerator overnight or seal them in a plastic bag and submerge in cold water for about 20-30 minutes until thawed.
How Can I Make This Recipe Dairy-Free?
To make the bowl dairy-free, substitute the Greek yogurt with a dairy-free yogurt or silken tofu blended until creamy. You can also skip the mayonnaise or use a plant-based mayo alternative.
What Should I Do With Leftover Garlic Sauce?
Leftover creamy garlic sauce can be stored in an airtight container in the refrigerator for up to 3 days. You can use it as a dip for veggies, a light salad dressing, or a sauce for other protein dishes. Just give it a good stir before serving!
Can I Add Other Vegetables to This Bowl?
Absolutely! Feel free to add other veggies like bell peppers, zucchini, or broccoli. Just adjust the grilling time according to the veggie’s cooking needs, ensuring everything is tender and grilled to perfection!
