These Healthy Frozen Peanut Butter Greek Yogurt Cups are a treat you won’t want to miss! They are creamy, nutty, and topped with a layer of chocolate that just makes everything better.
I love keeping these cups in the freezer for a quick snack. Just pop one out, and you’ve got a delicious mix of protein and sweetness that feels like dessert! Yum! 🍫🥜
Key Ingredients & Substitutions
Greek Yogurt: Choose full-fat for creaminess or 2% for a lighter option. You can substitute with dairy-free yogurt like almond or coconut if you’re avoiding dairy.
Peanut Butter: Natural peanut butter is best for flavor and health. If allergic, try almond butter or sunflower seed butter for a nut-free alternative.
Honey or Maple Syrup: Use honey for a bit of floral sweetness or maple syrup for a distinct flavor. You can also use agave syrup or stevia based on your taste preference.
Dark Chocolate: Aim for 70% cocoa for health benefits. If you prefer, use dairy-free chocolate chips or melts for a vegan option.
How to Get the Chocolate Layers Just Right?
A key step is melting the chocolate properly. Take your time! Here’s how to do it effectively:
- Use a microwave-safe bowl for melty goodness. Melt in short bursts, stirring each time to avoid burning.
- Add coconut oil if you want a smoother texture; this helps the chocolate drizzle nicely.
- Remember to cool the chocolate slightly before using it. Too hot can melt the yogurt layer!
Layering chocolate at the bottom and top of your cups creates a delightful balance of flavors and prevents the yogurt from freezing in a big block.
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1/2 cup natural peanut butter (smooth or crunchy)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1 1/2 cups dark chocolate chips (70% cocoa or higher)
- 2 tbsp coconut oil (optional, for smoother chocolate)
- 1/2 cup finely crushed chocolate or cocoa nibs for topping (optional)
How Much Time Will You Need?
This recipe will take approximately 15 minutes to prepare, followed by a freezing time of at least 3 hours. So total, plan for about 3 hours and 15 minutes before these delicious treats are ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Yogurt Mixture:
In a mixing bowl, take your Greek yogurt and add the peanut butter, honey (or maple syrup), and vanilla extract. Mix everything together with a spoon or spatula until it’s nice and smooth. You want to have a creamy texture without any lumps!
2. Line Your Molds:
Grab some silicone muffin cups or a mini muffin tin and line it with paper liners if you’re using a tin. This will make it easier to pop the cups out later!
3. Melt the Chocolate:
In a microwave-safe bowl, combine the dark chocolate chips and coconut oil (if you’re using it). Microwave these in 20-second intervals, stirring in between each time until the chocolate is completely melted and smooth. Be careful not to overheat!
4. Create the Chocolate Base:
Spoon about 1 teaspoon of the melted chocolate into the bottom of each mold, spreading gently to cover. Then pop the mold in the freezer for about 5 minutes to let the chocolate set up nicely.
5. Add the Yogurt Layer:
Once the chocolate is set, take out the molds and spoon the peanut butter yogurt mixture into each one, filling each mold about 3/4 full. Use a spatula to smooth the tops if needed!
6. Add the Chocolate Top:
Spoon another layer of melted chocolate over the yogurt layer, making sure to cover it completely. This will give you that delicious chocolate topping we all love.
7. Optional Garnish:
If you want to get fancy, sprinkle some crushed chocolate pieces or cocoa nibs on top of the chocolate layer. It adds a nice crunch and extra cocoa flavor!
8. Freeze:
Now, place your mold back in the freezer for at least 3 hours, or until fully firm. This will ensure your cups hold their shape when you’re ready to eat them!
9. Serve:
When you’re ready to enjoy these treats, let them sit at room temperature for about 3–5 minutes to soften slightly. If using silicone molds, you can also run warm water on the outside of the molds to help pop them out easily. Enjoy your healthy snack!
These peanut butter cups are a delightful mix of creamy, nutty, and chocolatey goodness, packed with protein and healthy fats. Perfect for a quick dessert or snack any time of day! Enjoy! 🍫🥜
Can I Use Different Nut Butters?
Absolutely! You can substitute peanut butter with almond butter, cashew butter, or even sunflower seed butter if you’re looking for nut-free options. Just ensure the consistency is similar to peanut butter for the best results.
What Can I Substitute for Greek Yogurt?
If you prefer a dairy-free option, you can use coconut yogurt or almond yogurt. Just make sure to choose a variety that has a similar thickness to Greek yogurt for the right texture in your cups.
How Long Can I Store These Cups?
These frozen peanut butter cups can be stored in an airtight container in the freezer for up to 3 months. Just be sure to separate layers with parchment paper to prevent them from sticking together!
Can I Make These Without Chocolate?
Yes! If you’re looking to skip the chocolate, you can simply enjoy the peanut butter yogurt cups on their own. They are tasty and satisfying even without the chocolate topping! Alternatively, you can drizzle some honey or a fruit puree on top before freezing.
