French Toast Sticks are soft bread strips dipped in a sweet egg mixture and cooked until golden. They are perfect for breakfast or a quick snack, and are great with syrup and fruit.
I like to dip mine in lots of syrup—they’re so fun to eat! Sometimes I sprinkle cinnamon sugar on top for extra flavor.
To save time, I make a big batch and freeze leftovers. Just reheat in the microwave for a speedy and tasty morning treat!
Ingredients & Substitutions
Bread: I recommend using thick slices like Texas toast or challah for soft, fluffy sticks. Day-old bread works well too as it soaks up the egg mixture better. If you’re out, any sturdy bread can do—just avoid overly soft or thin slices.
Eggs: Eggs create the custardy coating and hold everything together. Use large eggs for the best texture. If you run out, a quick egg substitute like a small amount of milk with a pinch of cornstarch can work in a pinch, but eggs give the best results.
Milk: Milk makes the coating creamy and helps it stick. I prefer whole milk for richness, but 2%, or even almond or oat milk, can be good substitutes. Just keep in mind that some non-dairy options might alter the flavor slightly.
Flavorings (Cinnamon & Nutmeg): These spices add warmth and aroma. I always go for fresh cinnamon and a pinch of nutmeg. If you don’t have nutmeg, a tiny dash of allspice or ginger works great too—just don’t overdo it.
Cooking Fat: Butter is classic for flavor and helps with browning, but you can also use oil or non-stick spray. I like butter for its rich taste, but oil is a good dairy-free alternative that still produces crispy edges.
How do I prevent the sticks from falling apart when flipping?
Make sure to coat each piece thoroughly but gently dip to avoid excess liquid. Use a wide spatula to carefully lift and flip. Wait until the edges look set and lightly browned before flipping, so they hold together better.
- First, soak the bread slices evenly in the egg mixture.
- Let excess drip off gently before placing on the pan.
- Use a wide spatula and support one side while flipping.
- Flip only once, when edges are firm and golden.
How to Make French Toast Sticks?
Ingredients You’ll Need:
For the French Toast Mixture
- 4 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
For the Sticks and Topping
- 4 slices of bread (white or whole wheat)
- Butter or cooking spray
- Syrup for serving
- Optional: powdered sugar, fruit
How Much Time Will You Need?
Prep time: 10 minutes, Cook time: 10 minutes, Total: 20 minutes
Step-by-Step Instructions:
1. Prepare the Egg Mixture
In a shallow bowl, whisk together eggs, milk, vanilla, cinnamon, and salt until well combined.
2. Cut the Bread into Sticks
Trim the crusts and cut the bread slices into 3-4 inch sticks.
3. Dip the Bread Sticks
Dip each bread stick into the egg mixture, turning to coat all sides evenly.
4. Cook the Sticks
Heat a skillet over medium heat. Melt butter or spray with cooking spray. Cook sticks for 3-4 minutes on each side until golden brown.
5. Serve
Plate the French toast sticks. Top with syrup, powdered sugar, or fruit. Enjoy warm!
