Egg and avocado toast is a tasty and healthy breakfast option! It features creamy avocado spread on toasted bread, topped with a perfectly cooked egg. Yummy!
Honestly, I can eat this every morning! It’s quick, simple, and gives me that delicious boost to start my day right. Plus, who can resist that green goodness? 🥑
Key Ingredients & Substitutions
Bread: Whole grain or seeded bread adds great texture and flavor. You can swap it for gluten-free bread or even use a tortilla if you want a lighter option!
Avocado: Ripe avocados are key for the creamy spread. If avocados are hard to find, consider using hummus or smashed beans for a different yet satisfying mash.
Eggs: I love using large eggs for this recipe, as they make a nice topping. You could also use poached, scrambled, or even egg whites if you prefer lighter fare.
Seasonings: Salt and pepper are must-haves. For a twist, try adding everything bagel seasoning or smoked paprika. Fresh herbs elevate the dish—try chives or basil!
How Do You Achieve the Perfect Sunny-Side Up Egg?
Cooking the perfect sunny-side up egg can be tricky, but with some patience, it’s easy! Here’s how to do it:
- Use a non-stick skillet to prevent sticking.
- Heat the pan over medium heat, then add olive oil or butter.
- Crack the egg gently into the pan. Lower the heat to medium-low.
- Cover the skillet with a lid to help the top of the egg cook evenly.
- Cook for 2-4 minutes, until the whites are set but the yolk is still runny.
Remember, don’t rush it! A gentle heat will give you the best results. Enjoy your egg and avocado toast!
How to Make Egg and Avocado Toast
Ingredients You’ll Need:
- 2 slices of whole grain or seeded bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Freshly ground black pepper, to taste
- Red chili flakes, to taste
- Fresh herbs, such as cilantro or parsley, chopped (optional)
- Olive oil or butter, for frying eggs
How Much Time Will You Need?
This quick breakfast takes about 10 minutes in total! You’ll spend about 5 minutes prepping the avocado and toasting the bread, and another 5 minutes cooking the eggs. It’s fast, fresh, and oh-so-tasty!
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting your bread slices until they are nice and golden. You want them to be crisp and ready to hold all that delicious topping!
2. Prep the Avocado:
While your bread is toasting, cut the ripe avocado in half. Carefully remove the pit, then scoop the creamy flesh into a bowl. Use a fork to mash it up—aim for a mix that’s creamy but still has some chunkiness. Sprinkle a little salt for flavor!
3. Cook the Eggs:
Next, heat a non-stick pan over medium heat and add a small amount of olive oil or butter. Crack the eggs into the pan gently. Cook them sunny-side up or however you like your eggs (scrambled works too!). Lightly season them with salt and pepper as they cook.
4. Assemble the Toast:
Once your bread is toasted and the eggs are cooked, it’s time to put it all together! Spread a generous amount of your mashed avocado on each slice of toast.
5. Top with Eggs:
Place one cooked egg on top of each slice of avocado toast. Look at that deliciousness!
6. Add Finishing Touches:
Sprinkle some freshly ground black pepper, red chili flakes for a touch of heat, and if you’d like, add some of your chopped fresh herbs for a burst of color and flavor.
7. Serve and Enjoy:
Serve your egg and avocado toast immediately while everything is warm. Enjoy this simple yet delicious breakfast that’s packed with nutrients!
Can I Use Different Types of Bread?
Absolutely! While whole grain or seeded bread is recommended for added flavor and texture, you can use any bread you prefer, including sourdough, rye, or gluten-free options. Just ensure it’s sturdy enough to hold the toppings!
What Can I Substitute for Avocado?
If avocados are not available, you can try using hummus or cream cheese as a spread. Additionally, smashed beans or a blend of yogurt with herbs can give you a creamy texture that works well!
How Do I Cook the Eggs to Avoid Overcooking?
To avoid overcooking, use medium-low heat and keep a close eye on your eggs. Cooking them sunny-side up for about 2-4 minutes should keep the yolks runny. If you prefer scrambled eggs, stir them gently in the pan until just set but still slightly soft.
Can I Make This Vegetarian and Add More Veggies?
Definitely! You can add sliced tomatoes, radishes, or even greens like spinach to the avocado toast. Grilled or roasted veggies also make a delicious addition, enhancing both flavor and nutrition!
