This Easy Italian Chicken and Zucchini Bake is a warm, comforting dish that’s full of flavor! With tender chicken, fresh zucchini, and Italian spices, it’s a family favorite.
I love how simple it is to whip up! Just layer everything in a dish, bake it, and enjoy a yummy meal without the fuss. Plus, it’s a great way to sneak in some veggies! 🍽️
Key Ingredients & Substitutions
Chicken: Use cooked chicken breast for convenience. Rotisserie chicken is my go-to since it’s ready to eat. You can also swap it for cooked turkey, or for a vegetarian option, use chickpeas or tofu.
Zucchini: Fresh zucchinis are key for this dish. If you can’t find them, yellow squash works well too. You could even substitute with bell peppers or eggplant for a different twist.
Marinara Sauce: Choose your favorite brand of marinara for quality flavor. If you prefer homemade, it’s easy to whip up with canned tomatoes, garlic, and herbs. Store-bought pesto can also be a fun substitute!
Cheese: Mozzarella is essential for that gooey texture, but feel free to mix in other cheese like cheddar or provolone. For a lighter option, use part-skim mozzarella.
How Do I Cook Zucchini Without Making It Soggy?
One common issue with zucchini is that it can turn mushy when cooked. To avoid this, make sure you sauté them first. Here’s how:
- Slice zucchini into half-moons, ensuring even thickness.
- Cook in olive oil over medium heat until just tender, about 4-5 minutes.
- Season them in the skillet so they soak up more flavor before adding them to the dish.
Don’t skip the sauté step—this helps keep your zucchini firm and flavorful in the final bake!
Easy Italian Chicken and Zucchini Bake
Ingredients You’ll Need:
- 2 cups cooked chicken breast, diced or shredded
- 2 medium zucchinis, sliced into half-moons
- 1 cup marinara or Italian tomato sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried Italian seasoning (or a mix of oregano, basil, thyme)
- Salt and pepper, to taste
- Fresh parsley or dried parsley flakes, for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and another 25-30 minutes to bake. In total, you’ll be looking at around 40 minutes from start to finish. It’s quick and perfect for a busy evening!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 375°F (190°C). This way, it’s nice and hot when your dish is ready to bake!
2. Sauté the Zucchini:
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, just until it smells amazing. Then, toss in the sliced zucchini and cook for about 4-5 minutes, stirring occasionally. You want them to be just tender, but not mushy. Season with salt, pepper, and half of the Italian seasoning.
3. Assemble the Dish:
Grab a baking dish and spread the marinara sauce evenly on the bottom. Then, layer the cooked chicken evenly over the sauce. Next, pile on the sautéed zucchini.
4. Season and Cheese:
Sprinkle the remaining Italian seasoning over the top. Now it’s time for cheese! Generously cover the entire dish with shredded mozzarella and a sprinkle of Parmesan cheese.
5. Bake and Cool:
Place your dish in the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the cheese is melted, bubbly, and slightly golden. Once baked, remove from the oven and let it cool for about 5 minutes.
6. Garnish and Serve:
Just before serving, garnish with fresh or dried parsley for a pop of color. Now you’re ready to enjoy your tasty Italian Chicken and Zucchini Bake!
This dish is delightful paired with a side salad or some crusty bread. Enjoy!
Frequently Asked Questions
Can I Use Fresh Zucchini Instead of Frozen?
Absolutely! Fresh zucchini is recommended for the best texture and flavor. If you do have frozen zucchini, make sure to thaw and drain any excess moisture before adding it to the dish to avoid a soggy bake.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option!
Can I Make This Dish Ahead of Time?
Yes! You can prepare the entire dish up to the baking step, cover it, and refrigerate for up to 24 hours. When you’re ready to bake, you may need to add a few extra minutes to the cooking time since it will be cold from the fridge.
What Can I Substitute for Chicken?
If you prefer a vegetarian dish, you can substitute the chicken with chickpeas, lentils, or a mix of your favorite veggies. Tofu marinated in Italian seasonings is also a great alternative for added protein.
