Crème Brûlée Overnight Oats are a fun twist on classic breakfast! You get creamy oats mixed with vanilla and a hint of caramelized sugar on top that feels fancy.
Making these is super easy! Just mix oats, milk, and flavorings, then let them chill overnight. In the morning, a little sugar topping makes it feel like dessert without the guilt!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats, as they absorb liquid well. If you need a gluten-free option, just ensure you choose certified gluten-free oats.
Milk: Any milk works here! I recommend almond or oat milk for a subtle flavor. If you’re okay with dairy, go for whole or 2% milk for creaminess.
Greek Yogurt: Greek yogurt adds creaminess and protein. You can substitute it with regular yogurt or a plant-based yogurt, but it might be a little less thick.
Maple Syrup or Honey: For sweetness, maple syrup adds a nice flavor, but honey is a great alternate if you prefer. Agave nectar is also suitable for a vegan option.
Vanilla Extract: This ingredient really boosts the crème brûlée flavor. In a pinch, you could use vanilla bean paste or even vanilla-flavored almond extract!
How Do I Make Sure the Sugar Topping Caramelizes Perfectly?
Caramelizing the sugar on top creates that delightful crunchy layer. It’s crucial to get this right for the perfect finish!
- After refrigerating, sprinkle the sugar evenly so it melts evenly when heated.
- If using a torch, hold it about 2 inches from the sugar. Move it back and forth until golden brown.
- For the broiler method, watch it closely! It can burn quickly. Just a minute or two should be enough.
Let it cool for a minute before digging in—this will ensure the topping hardens and creates that lovely crack! Enjoy your breakfast!

Crème Brûlée Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- 1-2 tsp granulated sugar (for caramelizing the topping)
Time Needed:
This recipe requires about 10 minutes of preparation time, plus at least 6 hours of chilling in the refrigerator. It’s best to make it the night before so you can enjoy a delicious breakfast the next morning!
Step-by-Step Instructions:
1. Mix the Base:
In a small bowl or mason jar, combine the rolled oats, milk, Greek yogurt, maple syrup (or honey), vanilla extract, and a pinch of salt. Stir everything together until it’s well combined. This is the delicious base of your overnight oats!
2. Chill It Overnight:
Cover the bowl or jar securely and place it in the refrigerator. Let it chill overnight or for at least 6 hours. This will give the oats time to absorb the liquid and flavors, making them creamy and delicious.
3. Prepare the Topping:
When you’re ready to enjoy your oatmeal, take it out from the fridge. Sprinkle a thin and even layer of granulated sugar over the top of the oats. This will create the crispy brûlée crust.
4. Caramelize the Sugar:
Using a culinary torch, carefully caramelize the sugar by holding the torch a few inches above it. Move the flame back and forth until the sugar melts and turns a golden brown. If you don’t have a torch, you can place the oats under a broiler in the oven for 1-2 minutes, making sure to watch carefully so it doesn’t burn!
5. Let It Cool:
After caramelizing the sugar, allow it to cool for about a minute. This will help the sugar harden and create that signature crunchy layer.
6. Add Optional Garnishes:
Feel free to get creative! You can top your Crème Brûlée Overnight Oats with fresh berries, a dusting of cinnamon, or a dollop of extra yogurt if you like.
Enjoy your decadent yet wholesome Crème Brûlée-inspired breakfast!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that the texture will be different. They will absorb liquid faster and create a creamier consistency. Adjust the milk amount slightly if needed, as instant oats might require less liquid.
How Do I Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave, but avoid caramelizing the sugar until you’re ready to serve again to keep the crust crunchy.
Can I Make This Vegan?
Absolutely! Simply use plant-based milk (like almond or oat milk) and swap the Greek yogurt for a dairy-free alternative. Maple syrup is already vegan, so you’re good there too!
What If I Don’t Have a Culinary Torch?
No worries! If you don’t have a culinary torch, you can caramelize the sugar by placing the oats under the broiler in your oven for 1-2 minutes. Just watch closely to prevent burning!



