These Banana Cream Pie Protein Overnight Oats are like dessert for breakfast! Packed with oats, creamy banana flavor, and a boost of protein, they’re tasty and filling.
I love making these the night before—so easy! Just mix, refrigerate, and wake up to a delicious treat. Best part? You can top it with extra banana slices for a fun morning surprise! 🍌
Key Ingredients & Substitutions
Old-Fashioned Rolled Oats: These oats are perfect for overnight oats because they soak up the liquid and soften well. If you’re short on time, quick oats can work, but they might turn mushy. Steel-cut oats are not suitable as they need more cooking time.
Milk: You can use any milk you like—almond, soy, oat, or cow’s milk all work great. For a creamier texture, go for full-fat options or coconut milk. If you’re dairy-free, nut or oat milk is a nice choice!
Greek Yogurt: Plain Greek yogurt adds creaminess and protein. If you’re looking for something sweeter, vanilla yogurt can enhance the flavor. Dairy-free yogurts made from coconut or almond also do well here!
Protein Powder: Vanilla protein powder is what brings the flavor and protein boost! If you don’t have it, you can leave it out or use a different flavor that you enjoy.
Sliced Banana: Fresh ripe bananas add natural sweetness. If you don’t have bananas, consider using applesauce or diced pears for a different fruity twist!
What’s the Best Way to Prep Overnight Oats?
Making overnight oats is super simple! Here’s how to ensure they come out perfect.
- Combine all ingredients in a jar or bowl. Stir until well mixed to avoid clumps.
- For visual appeal: slice some banana and layer it inside the jar before adding the oat mixture. It looks nice when you serve it!
- Cover and refrigerate overnight. Letting them sit for at least 6 hours allows the oats to soften and flavors to blend.
- In the morning, give everything a good stir and add your toppings. The oats should be creamy and ready to eat!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (almond, cow’s milk, etc.)
- 1/2 cup plain Greek yogurt (or vanilla yogurt for extra sweetness)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon sweetener of choice (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
For Topping:
- 1 ripe banana, sliced (plus extra for topping)
- 2 tablespoons crushed graham crackers or granola (for topping)
- A dollop of whipped cream or coconut cream (optional, for topping)
- Peanut butter or caramel sauce drizzle (optional, for topping)
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time and needs to refrigerate overnight (at least 6 hours) for the flavors to meld and the oats to soften. Perfect for an easy, grab-and-go breakfast!
Step-by-Step Instructions:
1. Prepare the Base Mixture:
In a medium bowl or jar, add the old-fashioned rolled oats, your choice of milk, Greek yogurt, vanilla protein powder, chia seeds, sweetener, vanilla extract, and ground cinnamon. Stir everything together well until all the ingredients are fully combined!
2. Add Bananas for Flavor:
Slice half of the banana and gently mix it into the oat mixture. Alternatively, you can press the banana slices along the sides of the jar for a beautiful presentation that is sure to impress!
3. Refrigerate Overnight:
Cover your jar or bowl with a lid or plastic wrap and pop it in the fridge overnight. This gives the oats and chia seeds plenty of time to absorb the liquid and soften.
4. Morning Toppings and Serving:
When you’re ready to enjoy your oats in the morning, take them out of the fridge and give them a good stir. Top with the remaining banana slices, a sprinkle of crushed graham crackers or granola for a crunchy texture, and any optional toppings you’d like, such as a dollop of whipped cream or a drizzle of peanut butter or caramel sauce.
5. Enjoy Your Delicious Oats!
Serve your Banana Cream Pie Protein Overnight Oats chilled and savor every creamy, delicious bite. Perfect for breakfast or a simple snack anytime!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but the texture will be a bit softer and creamier. Just be cautious with the soaking time, as they absorb liquid faster than rolled oats—try reducing the soak time to about 4-5 hours for the best results!
Can I Make This Recipe Vegan?
Absolutely! To make it vegan, substitute the Greek yogurt with a plant-based yogurt and use non-dairy milk like almond, oat, or soy milk. Just make sure your protein powder is also plant-based!
How Do I Store Leftovers?
If you have any leftovers, you can store them in an airtight container in the fridge for up to 3 days. Just give it a good stir before eating, and if it seems too thick, add a splash of milk to loosen it up!
Can I Add Other Fruits?
Definitely! You can mix in or top your oats with other fruits like strawberries, blueberries, or peaches. Just keep in mind that the flavor profile will change a bit, but it’s a tasty way to vary your overnight oats!
