Baked Avocado Egg Boats are a fun and tasty way to start your day! Just halve some ripe avocados, scoop out a bit, and crack an egg right in. Bake them until the eggs are perfectly cooked!
These little boats are not just cute; they’re also packed with healthy fats and protein. I love adding some cheese and spices to make them even better. Who can resist a yummy breakfast? 🍳🥑
Key Ingredients & Substitutions
Avocados: Use ripe avocados for the best creaminess. If they’re hard, let them sit at room temperature for a few days. For a lower-fat option, you can use halved bell peppers instead.
Eggs: I love using small eggs since they fit perfectly in the avocado. If you have medium or large eggs, just use up the whites for extra protein! Egg substitutes like tofu or chickpea flour can work for a vegan option.
Seasonings: Salt and pepper are must-haves! I enjoy adding chili flakes for some kick. For a twist, try smoked paprika or garlic powder. Fresh herbs are a great way to elevate the taste!
Cheese: Cheddar or parmesan adds a nice touch. If you’re dairy-free, you could skip it or use nutritional yeast for a cheesy flavor.
How Do You Bake the Perfect Avocado Egg Boat?
Getting the perfect bake on your avocado egg boat can be tricky! You want the eggs cooked just right. Here’s how to nail it:
- Prepping the Avocados: Make sure to scoop out enough flesh so the egg fits well without overflowing.
- Stabilizing: Nestling the avocado halves in a muffin tin or on crumpled foil keeps them stable during baking.
- Timing: Bake for around 12-15 minutes. Check around the 12-minute mark. The whites should be set, while yolks can be soft or jammy based on your preference.
- Garnishing: After baking, a sprinkle of fresh dill or squeeze of lemon juice can make a big difference in flavor!
Enjoy these easy, delicious baked avocado egg boats that will surely brighten your breakfast! 🥑🍳
Baked Avocado Egg Boats Recipe
Ingredients You’ll Need:
For the Egg Boats:
- 2 ripe avocados
- 4 small eggs (or 2 large eggs, using 2 yolks and whites per avocado half)
- Salt, to taste
- Black pepper, to taste
- Red chili flakes, to taste
- Fresh dill, chopped, for garnish
Optional Ingredients:
- Lemon juice (a few drops)
- Grated cheese (cheddar or parmesan)
- Chopped chives or parsley
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 12-15 minutes to bake, making it a quick and nutritious breakfast option! In total, you’re looking at around 25-30 minutes from start to finish.
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 425°F (220°C). This will ensure it’s hot enough when you’re ready to bake your delicious egg boats.
2. Prepare the Avocados:
Slice the avocados in half and carefully remove the pits. If the center isn’t deep enough to hold an egg, use a spoon to scoop out a little more flesh to make a larger well.
3. Arrange for Baking:
Place the avocado halves cut-side up in a small baking dish or on a baking tray. If you want to keep them from tipping over, you can place them in a muffin tin or on a bed of crumpled foil to stabilize them.
4. Crack the Eggs:
Now it’s time to crack one egg into each avocado half. Let the egg white fill the well while the yolk remains on top—this makes for a lovely presentation!
5. Season to Taste:
Sprinkle a little salt, black pepper, and red chili flakes over the eggs for a boost of flavor. Adjust the amount based on your spice preference!
6. Add Optional Toppings:
If you like, add a sprinkle of grated cheese over the eggs for extra richness. The cheese will melt beautifully as the eggs bake.
7. Bake the Egg Boats:
Place the dish in the oven and bake for about 12-15 minutes. Keep an eye on them; you’re looking for the egg whites to be set and the yolks to reach your desired doneness.
8. Final Touches:
Once baked, carefully remove the avocado boats from the oven. Sprinkle them with fresh dill and, if desired, add a few drops of lemon juice or any additional herbs you love.
9. Serve and Enjoy:
Serve your warm baked avocado egg boats with toast or a refreshing salad on the side. Enjoy your nutrient-packed breakfast that’s as delicious as it is beautiful!
Bon appétit! 🍽️🥑🍳
Can I Use Larger Eggs for This Recipe?
Absolutely! If you’re using large eggs, just use 2 yolks and the whites per avocado half to ensure they fit comfortably in the well without overflowing.
What Do I Do If My Avocado Isn’t Ripe?
If your avocados are hard, leave them at room temperature for a day or two until they soften. You can also place them in a brown paper bag with an apple or banana to speed up the ripening process!
Can I Make These Ahead of Time?
Yes, you can prepare the avocado halves in advance and store them in the fridge. Just wait to crack the eggs in until you’re ready to bake. This way, the avocados won’t brown too much before cooking.
How Should I Store Leftovers?
If you have leftovers, store them in an airtight container in the fridge for up to one day. Reheat gently in the microwave or oven, but keep in mind that the texture might change a bit after reheating.
