These Apple Cinnamon Pumpkin Protein Balls are sweet, tasty, and packed with energy! Made with pumpkin, apple, and a hint of cinnamon, they make a perfect snack for any time of the day.
I love that they’re super easy to whip up. Just mix, roll, and enjoy! Plus, they curtail my sweet tooth without guilt. Seriously, who knew healthy could taste so good? 😄
Key Ingredients & Substitutions
Rolled Oats: Oats are the base of these protein balls, giving them structure and fiber. You can use quick oats if that’s all you have; just keep in mind they will make a slightly softer texture.
Canned Pumpkin Puree: This adds moisture and nutrition. If you don’t have canned pumpkin, you can substitute with homemade pumpkin puree. Butternut squash puree works too for a similar flavor!
Dried Apples: They bring sweetness and chewiness. If you prefer fresh apples, use about one grated medium apple. Just be sure to squeeze out excess moisture to prevent the mixture from getting too wet.
Nut Butter: I love using almond butter, but peanut butter or sunflower seed butter can also be great alternatives. Each will give a different flavor but still keep the balls creamy.
Honey or Maple Syrup: These serve as natural sweeteners. For vegan options, stick to maple syrup. You could also use agave syrup, but adjust the quantity if you prefer sweetness.
How Do I Ensure the Protein Balls Hold Together?
Getting the right consistency in your mixture is key! If it feels too sticky, grab a handful of oats to add in. If it’s too dry and not sticking together, a little more pumpkin puree or nut butter should do the trick. Just mix until everything feels cohesive.
- Mix the dry ingredients first—this helps the spices and protein powder distribute evenly.
- Add wet ingredients gradually and stir well. Don’t be afraid to get your hands in there!
- After forming the balls, refrigerate them for at least 30 minutes. This not only firms them up but also enhances the flavors.
Remember, the key is to play with the mix a bit until you get that perfect rollable ball!
How to Make Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup dried apples, finely chopped or small apple pieces (or unsweetened apple chips)
- 1/4 cup natural almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla protein powder (plant-based or whey)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus at least 30 minutes for chilling in the fridge. It’s a quick and healthy snack you can make ahead for the week!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
Start by grabbing a large mixing bowl. Add the rolled oats, protein powder, ground cinnamon, ground nutmeg (if you’re using it), and a pinch of salt. Use a spoon to mix these dry ingredients together until they’re well combined.
2. Adding the Wet Ingredients:
Next, pour in the canned pumpkin puree, almond butter, and honey (or maple syrup), along with the vanilla extract. Use a spoon to mix everything together until it forms a sticky mixture. You want it to be well combined but not too wet!
3. Incorporating the Apples:
Now, toss in your chopped dried apples or apple pieces. Stir them into the mixture gently until they’re evenly distributed throughout. This will add a delightful chewiness to your protein balls.
4. Forming the Protein Balls:
Once everything is mixed well, it’s time to get your hands in there! Roll small portions of the mixture into 1-inch balls. Place them on a baking sheet lined with parchment paper. Make sure each ball is compact and holds its shape.
5. Chilling:
Put the baking sheet in the refrigerator and let the balls chill for at least 30 minutes. This helps them firm up and makes them easier to eat later.
6. Storing:
Once chilled, transfer the protein balls to an airtight container and keep them in the refrigerator. They’ll stay good for about a week. Enjoy them anytime you need a nutritious boost!
These lovely protein balls are a delightful mix of wholesome oats, sweet apples, and warm spices, perfect for snacking. Try them and let the flavors dance in your mouth!
Can I Substitute Fresh Apples for Dried Apples?
Absolutely! If you’d rather use fresh apples, you can replace the dried apples with one grated medium apple. Just make sure to squeeze out any excess moisture to keep the mixture from becoming too wet.
How Can I Adjust the Sweetness?
If you prefer a sweeter protein ball, add a bit more honey or maple syrup. Start with a tablespoon at a time and mix well, tasting as you go to get it just right for your preference!
Can I Make These Protein Balls Vegan?
Yes, just use maple syrup instead of honey, and ensure the protein powder you select is plant-based. You can use almond butter or any nut/seed butter of your choice to keep it vegan-friendly!
How Long Do These Last in the Fridge?
These protein balls can be stored in an airtight container in the fridge for up to one week. If you want to keep them longer, consider freezing them for up to three months!
