This Asparagus and Leek Soup is creamy, fresh, and packed with flavor. Made with tender asparagus and sweet leeks, it’s like a warm hug in a bowl!
I love how it comes together in no time. Just blend, heat, and you’re ready to slurp! 🥄 Pair it with some crusty bread, and you’re set for a cozy meal!
Key Ingredients & Substitutions
Asparagus: Fresh asparagus is the star here! If it’s not in season or hard to find, you can substitute with green beans or frozen peas for a twist on the flavor and texture.
Leeks: Leeks add a mild onion flavor to the soup. If they’re unavailable, scallions or shallots could work as a substitute, but their flavor will be a bit stronger.
Potato: The potato helps thicken the soup and gives it a creamy texture. If you want to keep it lighter, you could use cauliflower instead. It blends well and makes the soup just as smooth.
Heavy Cream: This is optional for richness. For a lighter version, use half-and-half or even coconut milk for a dairy-free choice. You could skip it entirely if you want a healthier version!
How Do I Blend the Soup Smoothly?
Getting the perfect creamy texture is key! If using a regular blender, let the soup cool slightly before blending in batches. Fill it halfway to avoid spills, and hold a kitchen towel over the lid while blending.
- If you have an immersion blender, just blend right in the pot; it’s quicker and easier!
- Blend until smooth and creamy, allowing for a few small bits if you prefer some texture.

How to Make Delicious Asparagus and Leek Soup
Ingredients You’ll Need:
For the Soup:
- 1 bunch of asparagus (about 1 lb), trimmed and chopped (reserve 6-8 tips for garnish)
- 2 large leeks, white and light green parts only, sliced
- 2 tablespoons butter
- 1 medium potato, peeled and diced (for creaminess)
- 4 cups vegetable or chicken broth
- 1 cup water (optional, adjust for desired consistency)
- 1/2 cup heavy cream or half-and-half (optional, for richness)
- Salt and freshly ground black pepper, to taste
- 1 teaspoon fresh thyme leaves (or 1/2 tsp dried thyme)
- Fresh dill or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 30-35 minutes of cooking time. So, you should have a delicious pot of soup ready in about 45 minutes. Perfect for a cozy meal!
Step-by-Step Instructions:
1. Prepare the Asparagus:
Start by washing the asparagus thoroughly. Trim off the tough, woody ends and chop the stalks into smaller pieces. Make sure to save 6-8 tender asparagus tips for garnishing the soup later. Keep them aside!
2. Sauté the Leeks:
In a large pot, melt the butter over medium heat. Add the sliced leeks into the pot and sauté them for about 5-7 minutes. You want them to be soft but not browned, so keep an eye on them!
3. Combine Vegetables:
Add the diced potato and the chopped asparagus stalks (not the tips!) to the pot, along with the thyme. Give everything a good stir to mix it all together nicely.
4. Add the Broth:
Pour in the vegetable or chicken broth. Stir to combine, and then bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes until the vegetables are nice and tender.
5. Blanch the Asparagus Tips:
While the soup is simmering, bring a small pot of water to a boil. Add the reserved asparagus tips and blanch them for 1-2 minutes until they are just tender but still a vibrant green. Drain them and set aside for garnishing the soup later.
6. Blend the Soup:
Once the vegetables are tender, take an immersion blender and blend the soup until it’s smooth and creamy. If you’re using a regular blender, let the soup cool slightly and blend it in batches, but be sure not to fill the blender too full!
7. Stir in Cream:
Return the blended soup to the pot (if you used a regular blender) and stir in the heavy cream or half-and-half if you like it richer. Season with salt and freshly ground black pepper to taste.
8. Warm the Soup:
Gently warm the soup over low heat, but try not to let it boil after adding the cream, or it may affect the texture.
9. Serve & Garnish:
Now it’s time to serve! Ladle the warm soup into bowls and garnish each bowl with the blanched asparagus tips. Sprinkle some fresh dill or parsley on top if you want!
10. Enjoy With Bread:
Serve the soup hot alongside some crusty bread for dipping. It’s a warm and comforting treat!
Enjoy your creamy, delicate Asparagus and Leek Soup!
Can I Use Frozen Asparagus?
Yes, you can use frozen asparagus! Just make sure to thaw and drain them well before adding them to the soup. You might also want to reduce the cooking time since frozen asparagus is already blanched.
How Long Can I Store Leftover Soup?
Leftover Asparagus and Leek Soup can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm it gently on the stovetop or in the microwave, stirring occasionally.
Can I Make This Soup Vegan?
Absolutely! You can make this soup vegan by substituting the butter with olive oil or vegan butter, using vegetable broth, and omitting the cream. Instead, try adding a splash of coconut milk for creaminess!
What Can I Serve with This Soup?
This soup pairs beautifully with crusty bread, a fresh salad, or even a light sandwich. It’s perfect for a light lunch or a cozy dinner!



