Pineapple overnight oats are a tasty breakfast that blends creamy oats with sweet pineapple. It’s easy to prepare, just mix everything together and let it chill overnight!
No cooking required, which means more sleep for you! I love waking up to this yummy treat and often top it with some coconut flakes. Who knew breakfast could be a tropical vacation? 🌴🍍
Key Ingredients & Substitutions
Rolled Oats: These are perfect for overnight oats as they absorb the liquid well while retaining some texture. If you’re looking for a gluten-free option, just make sure to use certified gluten-free oats!
Milk: You can use any type of milk you like! Dairy milk gives a creamy texture, but for a non-dairy option, almond or coconut milk adds a nice flavor too. I often go with coconut milk for extra tropical vibes.
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, try coconut yogurt or omit it altogether for a lighter version.
Pineapple: Fresh pineapple is ideal because it’s juicy and sweet. If fresh isn’t available, you can use canned pineapple, but choose the unsweetened variety to control the sugar content.
Coconut Flakes: These add a nice crunch and tropical taste. If you don’t have coconut flakes, you can leave them out or substitute with chopped nuts for added texture.
Chia Seeds: They help thicken the oats and add fiber. If you don’t have them, you can skip them or add crushed flaxseeds for similar benefits.
How Do I Get the Right Consistency for Overnight Oats?
The key to delicious overnight oats is finding the right balance of liquid and oats. If you prefer creamier oats, add more yogurt or milk. Here’s how to adjust it:
- Start with the basic ratio of 1 part oats to 1 part liquid (milk/yogurt).
- After the initial soak, check the consistency. If it’s too thick for your liking, stir in a splash of milk in the morning.
- For thicker oats, increase the chia seeds or let the mixture sit longer.
Overnight oats should be thick but still spoonable, so don’t hesitate to experiment until it’s just right for you!
Pineapple Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based like almond or coconut milk)
- 1/4 cup plain Greek yogurt (optional, for creaminess)
- 1/2 cup fresh pineapple chunks (plus extra for topping)
- 1 tablespoon shredded coconut or coconut flakes
- 1 teaspoon chia seeds (optional, for thickness and nutrition)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Pinch of vanilla extract (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 4 hours (or ideally overnight) in the refrigerator to let the oats soak and become creamy. Your mornings will be much smoother with this easy prep the night before!
Step-by-Step Instructions:
1. Mix the Base:
Start by taking a jar or an airtight container and add the rolled oats, milk, Greek yogurt (if using), chia seeds, honey or maple syrup, and vanilla extract. Use a spoon to stir everything together well so that the oats are fully coated.
2. Add the Pineapple:
Carefully fold in the fresh pineapple chunks to the mixture. This keeps them whole and prevents them from becoming mushy.
3. Let It Chill:
Cover the jar or container with a lid or plastic wrap and place it in the refrigerator. Let it chill overnight or for at least 4 hours. This step is essential for the oats to absorb the liquid and soften up.
4. Morning Prep:
In the morning, take the container out of the fridge and give the mixture a good stir. If it seems a bit thick, don’t worry! Just add a splash of milk to loosen it up until you reach your desired consistency.
5. Add Toppings:
Top your oats with extra pineapple chunks and sprinkle some shredded coconut or coconut flakes on top for that added crunch and flavor.
6. Enjoy!
Your pineapple overnight oats are ready to eat! Enjoy this refreshing and nutritious breakfast straight from the jar or in a bowl—either way, it’s a delicious start to your day!
Can I Use Canned Pineapple Instead of Fresh?
Absolutely! Canned pineapple can work well. Just make sure to use unsweetened pineapple packed in juice or water. Drain and rinse it before adding to your oats to reduce excess sweetness.
How Long Can I Store Leftover Overnight Oats?
If you have leftovers, they can be stored in the refrigerator for up to 3 days. Just make sure to keep them in an airtight container. To refresh before eating, you might need to add a little more milk to loosen the mixture.
Can I Make This Recipe Vegan?
Yes, you can easily make this vegan! Just use a plant-based yogurt in place of Greek yogurt and keep the milk plant-based. Also, substitute honey with maple syrup or agave syrup for sweetness.
What Other Toppings Can I Use?
You can definitely get creative with toppings! Consider adding sliced bananas, berries, chopped nuts, or even a drizzle of peanut butter for added flavor and nutrition. Experiment with your favorites!
