This Healthy Potato Soup is warm and comforting, made with wholesome potatoes, onions, and a hint of garlic. It’s creamy without all the extra calories, perfect for chilly days!
I love how easy it is to whip up! Just chop, cook, and blend. Plus, you can add your favorite veggies for extra crunch. It’s like a hug in a bowl! 😊
Key Ingredients & Substitutions
Potatoes: Choose starchy potatoes like Russets for a creamier texture. If you’re looking to reduce carbs, try cauliflower instead. It blends well for a similar creamy soup!
Vegetables: Carrots and celery add natural sweetness and texture. Feel free to swap with other veggies like bell peppers or zucchini if you prefer. They’re all delicious!
Broth: Using low-sodium vegetable or chicken broth enhances flavor without added salt. You can also use homemade broth or even water in a pinch! Just season carefully.
Milk: Low-fat milk keeps it creamy without extra calories, but almond or oat milk is a great dairy-free alternative. I love using unsweetened almond milk for a nutty twist!
Dill: Fresh dill gives a nice flavor, but dried dill works too. If you can’t find dill, fresh parsley or thyme can also add great taste!
How Do You Get The Perfect Creamy Texture?
The secret to a creamy potato soup is in how you blend the potatoes. Following these steps will help achieve that desired consistency:
- After simmering, use a potato masher or immersion blender directly in the pot. Mash or blend until creamy while keeping some chunks for a hearty feel.
- Don’t forget to add the milk gently—this step adds creaminess without curdling, so keep the heat low.
- Adjust the texture to your liking. If you want it smoother, blend more; if you prefer it chunkier, mash less. You can always add more broth or milk for a thinner soup!
Enjoy your creamy, healthy potato soup just the way you like it!
How to Make Healthy Potato Soup
Ingredients You’ll Need:
- 4 medium potatoes, peeled and diced
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth or chicken broth
- 1 cup low-fat milk or unsweetened plant-based milk (such as almond or oat milk)
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- Fresh parsley or dill for garnish
How Much Time Will You Need?
This Healthy Potato Soup takes about 10 minutes for prep and around 30 minutes for cooking, which totals to about 40 minutes from start to finish. You’ll enjoy a warm, hearty soup perfect for any time of year!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the chopped onion, diced carrot, and diced celery. Cook these together, stirring occasionally until the vegetables have softened, which should take about 5 minutes. You want them to be tender and fragrant!
2. Add Garlic:
Next, stir in the minced garlic and continue to cook for about 1 minute until you can smell the wonderful aroma. Garlic adds a lovely depth of flavor to the soup.
3. Add Potatoes and Broth:
Now it’s time to add the diced potatoes to the pot. Give everything a good stir to combine. Pour in the vegetable or chicken broth, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let everything simmer for about 20 minutes. This will cook the potatoes and veggies until tender.
4. Mash for Creaminess:
After 20 minutes, remove the lid and use a potato masher or immersion blender to lightly mash some of the cooked potatoes in the soup. This will give your soup a creamy texture while still keeping some chunks for heartiness. If you enjoy a smoother soup, feel free to blend more.
5. Add Milk and Season:
Stir in the milk and the dried or fresh dill. Season with salt and black pepper to taste. Heat the soup gently for another 5 minutes, but be careful not to let it boil after adding the milk. We want it warm and comforting!
6. Final Taste Check:
Before serving, taste the soup and adjust the seasoning if needed. Sometimes a sprinkle more of salt or pepper makes all the difference!
7. Serve and Enjoy:
Dish out the soup while it’s hot and garnish with some fresh parsley or dill on top. Pair it with a piece of whole-grain bread, and you have a delicious, healthy meal ready to enjoy!
This Healthy Potato Soup is not just nourishing but also packed with flavor, making it the perfect dish for family dinners or chilly days. Enjoy!
Can I Use Sweet Potatoes Instead?
Absolutely! Sweet potatoes will add a nice sweetness and a pop of color to your soup. Just peel and dice them the same way as regular potatoes, and modify the cooking time slightly if needed, as they may cook a bit faster.
How Can I Make This Soup Vegan?
To make this soup vegan, simply use vegetable broth and replace the low-fat milk with unsweetened plant-based milk, such as almond, soy, or oat milk. It will still taste delicious!
What Are Good Toppings for This Soup?
There are plenty of ways to top your Healthy Potato Soup! Consider adding croutons for crunch, a dollop of dairy-free sour cream, or even some avocado slices for creaminess. Fresh herbs like parsley or chives also enhance flavor and presentation!
How Do I Store Leftover Soup?
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a little water or extra broth if it thickens up too much. Enjoy it again soon!
