This Easy Oven Baked Chicken Breast is juicy and full of flavor. With just a few simple spices, you can create a yummy meal that’s perfect for any weeknight dinner!
I love how quick and easy it is to whip this up! Just season, pop it in the oven, and relax. It’s perfect with some veggies or over a salad for a nice, light meal!
Key Ingredients & Substitutions
Chicken Breasts: The star of this recipe! Boneless, skinless chicken breasts ensure quick cooking and are healthier too. If you’re looking for variety, you can use chicken thighs for a juicier option. Just adjust cooking time as they may take longer.
Olive Oil: This adds moisture and helps the spices stick. You can substitute with avocado oil or melted butter for a different flavor. Both work great! I personally prefer extra virgin olive oil because of its extra flavor.
Spices: Garlic powder and paprika are key for flavor. If you want a little kick, consider adding cayenne pepper. For Italian seasoning, if you don’t have it, just use a mix of dried basil, thyme, and rosemary.
Salt & Pepper: They enhance all the flavors, but feel free to adjust to your taste. If you’re watching your sodium intake, use a salt substitute or herbs to season instead.
How Can I Ensure My Chicken is Juicy and Tender?
To achieve juicy chicken, start by patting the breasts dry. This helps the oil and seasonings adhere better. Also, don’t skip the resting step after baking! Resting allows the juices to redistribute for a tender bite.
- Preheat your oven fully to ensure even cooking.
- Use a meat thermometer to check for doneness (165°F or 74°C).
- Let the chicken rest for 5 minutes after baking before cutting. This step is essential for keeping juices inside!
Easy Oven Baked Chicken Breast
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian seasoning or dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: lemon wedges for serving
Time Estimate:
This recipe takes about 5 minutes for prep time and 20-25 minutes for baking, so you should be enjoying your delicious chicken in about 30 minutes total!
Step-by-Step Instructions:
1. Prepare the Oven:
First, preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly and gets that nice golden color.
2. Dry the Chicken:
Take your chicken breasts and pat them dry using paper towels. This helps remove any excess moisture so they can cook evenly and stay juicy.
3. Season the Chicken:
Brush both sides of the chicken breasts with olive oil. Then, mix the garlic powder, paprika, Italian seasoning, salt, and black pepper in a small bowl. Sprinkle this seasoning mix evenly over both sides of the chicken to coat it nicely.
4. Bake the Chicken:
Now it’s time to bake! Place the seasoned chicken breasts in a baking dish or on a rimmed baking sheet. Pop them in the oven and bake for 20-25 minutes. To make sure they’re cooked perfectly, check with a meat thermometer; they should reach an internal temperature of 165°F (74°C).
5. Rest and Serve:
Once your chicken is done baking, take it out of the oven and let it rest for about 5 minutes. This allows the juices to redistribute inside the chicken for a more tender bite. Finally, slice the chicken if you like and serve warm with lemon wedges if desired. Enjoy your delicious meal!
Can I Use Frozen Chicken Breasts?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them before cooking. The best way to thaw is to place them in the refrigerator overnight or submerge them in cold water for a quicker thaw. Pat them dry before seasoning and cooking.
How Do I Know When the Chicken is Fully Cooked?
The best way to check is to use a meat thermometer. The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). If you don’t have a meat thermometer, make sure the juices run clear and the meat is no longer pink in the center.
Can I Marinate the Chicken Before Baking?
Absolutely! Marinating can add extra flavor. If you want to marinate, do so for at least 30 minutes or up to 24 hours in the refrigerator. Just remember to pat the chicken dry before baking for the best results.
How Should I Store Leftover Chicken?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, do so gently in the microwave or on the stovetop until warmed through. You can also slice it and add it to salads or sandwiches for a quick meal later!
