These Healthy Mexican Zucchini Boats are a fun and tasty way to eat your veggies! Filled with spiced beans, corn, and gooey cheese, they’re perfect for a quick dinner or a light lunch.
Who knew zucchini could be so exciting? It’s like a cozy little boat, ready to set sail with all that cheesy goodness inside! I love topping them with fresh salsa for a zesty kick!
Key Ingredients & Substitutions
Zucchini: Medium zucchinis work best for creating boats. If you’re out of zucchini, you can try bell peppers or eggplants as an alternative. They hold fillings well and add unique flavors.
Black Beans: These add protein and fiber. If you prefer a different flavor or texture, substitute with pinto beans, chickpeas, or even lentils. Canned options are super convenient!
Corn: Fresh corn adds sweetness, but frozen or canned corn is just as good. You can also swap it for diced bell peppers or chopped spinach if you want to mix it up.
Cheese: I like using a Mexican blend for a nice flavor kick. You can swap it with cheddar, Monterey Jack, or a dairy-free cheese if you’re looking for a lighter option.
How Can I Scoop Zucchini Without Making a Mess?
Creating those little boats requires some careful scooping! Follow these steps to make it easier:
- Use a sharp knife to slice the zucchini in half lengthwise.
- Take a melon baller or a small spoon to scoop out the flesh. Start in the middle and work your way toward the sides.
- Be gentle and leave enough of the shell so it can hold the filling without falling apart.
Taking your time here ensures that your boats are sturdy and ready for a tasty filling!
Healthy Mexican Zucchini Boats with Cheese
Ingredients You’ll Need:
For the Zucchini Boats:
- 3 medium zucchinis
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or frozen)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
Seasonings:
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the Topping:
- 1/2 cup shredded Mexican blend cheese or shredded mozzarella
- 1 tbsp olive oil
- Fresh cilantro or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time along with 25 minutes to bake, totaling around 40 minutes before you can enjoy your delicious zucchini boats!
Step-by-Step Instructions:
1. Prepare Your Oven and Zucchini:
First, preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper. This makes cleanup easier later! Now, wash the zucchinis thoroughly and slice them in half lengthwise. Use a spoon to carefully scoop out the middle of each zucchini to create a little “boat,” leaving around 1/4 inch of the zucchini shell intact. Set aside the scooped-out flesh for later.
2. Sauté the Vegetables:
In a medium skillet, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and minced garlic to the pan. Sauté these veggies for about 3-4 minutes, or until they become soft and fragrant.
3. Mix in the Filling Ingredients:
Next, dice the reserved zucchini flesh you set aside earlier and add it to the skillet. Cook everything together for another 2-3 minutes, until the mixture is slightly tender. Now, stir in the black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Allow this mixture to cook for about 3-4 minutes, so all the flavors have a chance to meld together.
4. Stuff the Zucchini Boats:
Take a spoon and fill each zucchini boat evenly with the delicious filling you just created. Be generous and make sure they’re filled to the top!
5. Add Cheese and Bake:
Place the stuffed zucchinis on your prepared baking sheet. Sprinkle the shredded cheese evenly on top of each filled boat. Now it’s time to bake! Pop them in the oven for 20-25 minutes, or until the zucchinis become tender and the cheese is beautifully melted and bubbly.
6. Garnish and Serve:
Once baked, remove the zucchini boats from the oven. If you like, add a sprinkle of fresh cilantro or parsley on top for a burst of color and freshness. Serve them warm and enjoy, maybe with a side of salsa or slices of creamy avocado for extra flavor!
Enjoy your healthy, cheesy Mexican zucchini boats!
FAQ for Healthy Mexican Zucchini Boats with Cheese
Can I Use Other Vegetables Instead of Zucchini?
Absolutely! Bell peppers or eggplants are great alternatives that can hold the filling well. Each brings its unique flavor, so feel free to experiment!
How Do I Store Leftovers?
Leftover zucchini boats can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through!
Can I Make These Vegetarian-Friendly?
These zucchini boats are already vegetarian, but to enhance the protein content, you can add in more beans or textured vegetable protein for added texture and nutrition.
What Can I Serve with Zucchini Boats?
These boats pair wonderfully with a side of salsa, guacamole, or a fresh salad. You can also serve them over rice or quinoa for a rounded meal.
