This Easy Yogurt Marinated Chicken is super simple yet oh-so-tasty! The yogurt makes the chicken tender and adds a nice tangy flavor. Perfect for grilling or baking!
Honestly, I love how easy it is to throw everything together and just let it marinate. Plus, the chicken comes out juicy every time. What’s not to love? 😊
Key Ingredients & Substitutions
Chicken Thighs: I love using boneless, skinless chicken thighs because they stay juicy and tender when cooked. If you prefer, you can substitute with chicken breasts, but be careful not to overcook them, as they can dry out.
Greek Yogurt: This is key for marinating and tenderizing the chicken. If you’re out, you can use regular plain yogurt, but Greek yogurt’s thickness gives a richer flavor. For a dairy-free option, try coconut yogurt!
Garlic: Fresh garlic really amps up the flavor in this marinade. If you don’t have fresh, you can use 1 teaspoon of garlic powder as a substitute, but fresh is always best.
Spices: The cumin and paprika bring warmth and depth to the dish. Feel free to swap cumin with coriander or cinnamon for a different flavor profile. If you like it spicier, add more chili powder or use jalapeños.
Lemon Juice: Freshly squeezed lemon juice adds a bright note. If you’re out of lemons, vinegar (like apple cider) can serve as a substitute, just use a little less since it’s stronger.
How Do I Get the Chicken Perfectly Grilled?
Grilling chicken marinated in yogurt is a delight! Here’s how to get it just right:
- Start with proper marination: The longer you marinate, the more tender and flavorful your chicken will be. Aim for at least 2 hours, but overnight is best!
- Preheat the grill: Ensure your grill is hot (medium-high heat) before placing the chicken; this helps create those lovely grill marks and sears the chicken for better flavor.
- Don’t overcrowd the grill: Give enough space between chicken pieces. This allows even cooking and prevents steaming.
- Check the temperature: Use a meat thermometer to ensure the chicken reaches at least 165°F (74°C) for safe consumption. Keep an eye on it; overcooking can lead to dryness!
Enjoy your grilling experience and the delicious results!
Easy Yogurt Marinated Chicken
Ingredients
- 6 boneless, skinless chicken thighs
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder or cayenne pepper (optional, for mild heat)
- Salt and pepper, to taste
- Fresh cilantro leaves, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time to mix the marinade and coat the chicken. You’ll want to marinate the chicken for at least 2 hours (or ideally overnight) in the fridge. Grilling will take about 10-12 minutes! So, if you plan a bit ahead, you’ll have delicious grilled chicken ready to enjoy!
Step-by-Step Instructions
1. Make the Marinade:
In a large bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, ground cumin, paprika, turmeric powder, chili powder (if using), salt, and pepper. Mix everything together well until you have a smooth marinade.
2. Marinate the Chicken:
Add the chicken thighs to the marinade, making sure each piece is thoroughly coated. Cover the bowl with plastic wrap and place it in the refrigerator. Let it marinate for at least 2 hours, but overnight is even better for maximum flavor and tenderness.
3. Prepare for Grilling:
When you’re ready to cook, preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
4. Grill the Chicken:
Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken on the hot grill. Grill the thighs for about 5-6 minutes on each side, or until they are nicely charred and have grill marks. Ensure they are cooked through; the internal temperature should reach 165°F (74°C).
5. Serve Your Chicken:
Once done, transfer the chicken to a serving platter. Garnish with fresh chopped cilantro and serve with lemon wedges on the side for squeezing over the top. Enjoy your delicious yogurt-marinated grilled chicken!
This simple but flavorful recipe will give you juicy grilled chicken with a beautiful char and a fresh herb garnish, making it perfect for any meal!
FAQ
Can I Use Chicken Breasts Instead of Thighs?
Yes! You can substitute chicken breasts for thighs, but be cautious while grilling. Chicken breasts tend to cook faster and can dry out more easily. Consider pounding them to an even thickness for even cooking and a juicier result.
How Long Can I Marinate the Chicken?
You can marinate the chicken for anywhere from 2 hours to 24 hours. The longer you marinate, the more flavor and tenderness you’ll achieve, but avoid going beyond a day as the chicken can become too soft.
What Can I Serve with Yogurt Marinated Chicken?
This chicken pairs wonderfully with a variety of sides! Serve it with rice, quinoa, or a fresh salad. For a heartier meal, consider roasted vegetables or flatbreads! And don’t forget those lemon wedges for a citrusy zing!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in the oven or on the stove to maintain their moisture. You can also enjoy it cold in salads or wraps!
